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Wakenight & Associates, P.C.

9405 Bormet Drive, Suite 7, Mokena, IL 60448

Mokena | 815-727-6144

DuPage County | 630-852-9700   Oak Park | 708-848-3159

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Subscribe to this list via RSS Blog posts tagged in minimally stressed divorce

Frankfort divorce attorneyNobody gets married with the belief that their relationship will end in divorce. Even so, more than 20 percent of marriages end within the first five years of marriage, and nearly 48 percent of marriages end within 20 years. Any divorce is difficult, and the process of dissolving your marriage can be very emotionally taxing, especially if you have been married for a long time. It is not uncommon for couples to be at odds with each other when they divorce, but it does not have to be that way. Though it may seem unlikely, it is in fact possible to have a peaceful and stress-free divorce. Here are a few ways you can complete the divorce process in a healthy and positive manner:

Make an Effort to Cooperate and Communicate

One of the most important things to remember is that communication and cooperation are two of the most crucial components of a peaceful divorce. When you and your spouse are both willing to work together, the stress of the situation is lowered significantly. Even if you are more willing than your spouse to keep the peace and work to reach a positive resolution to your case, you will be in a much better place.

Do Not Obsess About the Effects on Your Children

When parents get a divorce, they often worry about how the divorce will affect their children. While it is true that a divorce will require your children to make changes to their lives, they will probably not be as affected as you might think, and they can even experience positive effects because they will no longer be exposed to arguments or conflicts between parents. Though it is natural for you to be concerned about your children, you should not fret too much. Studies have shown that children of divorce tend to fare better than children whose parents stayed together in a loveless marriage.

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 Mokena divorce attorney for emotional issuesSome things we just know to be true, like the fact that the sky is blue or the grass is green. Another universal truth is that divorce is going to be stressful, no matter which way you look at it. In fact, some have said that divorce is the most stressful life event a person can go through, right after the death of a loved one. While we all understand that this situation is going to be difficult, it does not have to be excruciatingly so. There are things you can do to make the divorce easier on you and give you a little bit of peace during this hectic time. If you are feeling stressed out about your divorce, try following these simple tips:

  1. Do Not Fight Your Feelings

One of the most important things you should remember is that everything you are feeling is normal. You may be feeling sad, depressed, angry, bitter, or even hostile, but it is important that you allow yourself to feel these things. Emotionally healing after a divorce is a process, and going through your emotions is part of that process.

  1. Take Care of Yourself

Though you may not feel like it, making sure you are taking care of yourself physically is just as important as taking care of yourself mentally. You should make sure you are eating healthy foods, exercising, drinking plenty of water, and getting enough sleep. When you feel good physically, this also helps you feel good mentally.

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